21 Day De-Stress

Find a new level of calmness and joy in your life

Over these three weeks you will be introduced to EFT (Emotional Freedom Technique) tapping for stress and anxiety, depression and panic. Each day you will tap on one of your stress triggers or memories.
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Healthy Living Club Video

The Club for a Healthier Life

Achieving better health begins with us taking responsibility for ourselves but sometimes we need help along the way…

Watch this introduction and find out about our programmes

 

 

**NEW** If you are in the mid Sussex area, join our weekly De-Stress Your Life Course in Haywards Heath beginning on 13th January 2016. Based on our 21 Day De-Stress Programme this is perfect for you if you’d prefer to attend in person.  Click here for more information and to register »

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